Nike get over your fear of heights12/18/2022 X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source These practices can help you become sensitive to how your emotions are connected with physiological processes, like breathing, heart rate, and sweating. Or it can include time spent attending a yoga class. This can be something as simple as practicing deep breathing exercises while thinking about the situations you fear. The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (Pap/Cdr Wk edition). Relaxation activities that focus on embodiment, like yoga or meditation, can help you influence how your fear or anxiety affects your life. Compare that to the odds of any given US citizen being struck by lightning, which are estimated to be about 1 in 1 million. For instance, depending on the airline, the odds of being involved in a fatal plane crash can be as low as about 1 in 20 million.It's easy to forget just how unlikely it is for you to suffer any harm at all from normal, everyday activities like flying or working in a tall building. X Research source X Research source These things are specifically engineered to be as sturdy and secure as possible. For the most part, the sorts of things that trigger a fear of heights (skyscrapers, airplanes, and roller coasters, for instance) are incredibly safe. X Research source But, if your fear of heights is relatively minor, an appeal to statistics could put things in perspective. By definition, a phobia is an "irrational" fear of experiences that most people would not find threatening. Putting them down on paper could give you a better sense of how seriously your fear has impacted your life.Ĭonsider the likelihood of any actual harm resulting from the situations you fear. Think back to all the times you didn’t do what you wanted or needed to do because of your fear. If you aren’t sure how many times your fear of heights has kept you from doing what you want, sit down and make a list.For example, have you ever not taken a job because it was located above a certain floor, or passed up the opportunity to meet with important people because they asked you to meet at a location too high off the ground? If so, it could indicate something more serious than a mere "fear of heights," like a phobia/anxiety disorder.On the other hand, if your discomfort is so severe that you can't face it yourself, you may need to move on to trying therapy or treating it with medication. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source If your fear of heights isn’t quite as severe as this, you may be able to work towards easing any discomfort you feel at certain heights with a little practice. X Research source If so, you may need specialized treatment for a phobia rather than just being treated for another type of anxiety disorder. You may also experience physiological changes, such as heightened heart rate and blood pressure and increased sweating. You might need specialized treatment for a phobia rather than just being treated for another type of anxiety disorder, since you may have feelings of extreme stress from just thinking about being at a certain height. Determine the exact triggers for and intensity of your fear.
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