Cheerio oats12/17/2022 ![]() We can safely say that some varieties of Cheerios are gluten-free and safe to enjoy on a gluten-free diet. For any food product to have a gluten-free label, it must contain less than 20ppm of gluten. You can also find gluten hidden in flavorings in some cereal.Ĭheerios contain no gluten-containing ingredients AND they have a gluten-free label on the packaging. Gluten can be found in some cereal products in the form of wheat, wheat flour, malt flavor, or malt barley. If a grain naturally has gluten in it, there’s no way to make that food gluten-free. Gluten is naturally occurring, and therefore is impossible to strip away from the grain. Gluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape. It’s always a good idea to review ingredients of any packaged food, but let’s talk more about what types of Cheerios are gluten-free. Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.”ĭepending on the flavor of Cheerios you buy, there will likely be some other ingredients added to this basic list. Vitamin E (mixed tocopherols) Added to Preserve Freshness. “Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Cheerios IngredientsĪccording to the website, Cheerios contain the following ingredients: ![]() That’s why we’re going to do a deep dive into this beloved cereal and find out if Cheerios contain gluten, plus answer a few other common questions about this breakfast option. My nieces love adding Cheerios to snack mixes with other cereals to take on family vacations.Ĭheerios are a well loved cereal, but are they gluten-free? If you follow a gluten-free diet or have food intolerances of any kind, you know that any food and ingredient needs to be looked at with a careful eye before letting it in your body.Ĭheerios are no exception. I fed my son Cheerios as a snack as one of his very first foods when I’d take him for walks in the stroller to keep him busy. ![]() While it’s not the most filling or nutritionally sound option, sometimes convenience wins out.Ĭheerios have been around for ages and many of us grew up eating a bowl of Cheerios before running to catch the bus before school. If you love a quick and easy breakfast option, cereal is a great option to get out the door and begin your day with. For more info, please see my disclosure policy here. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. I have to give him all the credit on these delicious Honey Nut Cheerio pancakes.Note: I am a proud Amazon, Chomps, MunkPack, and Thrive Market affiliate and am happy to recommend their service and products to you. The ever resourceful guy I married threw some of these Honey Nut Cheerios in the food processor with some oats and whipped up the most fluffy and delicious pancakes (and gluten free if you use gluten free oats!) I have ever had. And really, if a sticky little hand is going to shove mushy Cheerios in my mouth, I’d rather have the kind I like. Honestly though, I’m not that concerned given that this kid scarfs down chickpeas and quinoa like a champ. They aren’t as healthy as regular Cheerios. And normally, since Goose likes to feed the adults in the household nearly as much as she loves to feed the dogs, we buy Honey Nut Cheerios because my husband and I prefer them. See Cheerios are pretty much toddler currency. ![]() ![]() We always have some variety of Cheerios (and Goldfish crackers). So my husband, being ever the resourceful fellow that he is, scrounged through our pantry and came out with one of our household staples: Honey Nut Cheerios. Well, one weekend we were presented a problem: hangry toddler (and mommy), only two eggs, and not enough traditional ingredients to make pancakes or waffles. Plus my toddler loves pancakes and waffles and they freeze really well. How did we come to this stunning realization? Well, once every weekend we have some form of pancake or waffle. ![]()
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